Moon Climbing athlete, Katja Vidmar demonstrates her favourite warm up routine before climbing.

Starting from the head and working down to the toes, Katja’s yoga-inspired routine will move you through some very familiar positions, but at a faster pace, designed to help prepare your body for your climbing session.

Summary:

• Warm up slowly and progressively.
• Start with gentle stretches then progress to moves that engage the core.
• All climbers SHOULD warm up before any session to perform at their very best. 
• Listen to your body and use the time spent warming up to focus on climbing so that you are physically and mentally engaged.