A few months ago we invited our international MoonClimbing team over to the UK, while they were here we pinned them down to get some of their top training hints and tips, to help improve your climbing, or as we say at Moon #trainHardclimbHarder. In this week's video, Kajsa Rosén demonstrates the fine art of power endurance training. Kajsa is a world class climber from Sweden, who has competed

Moon Climbing athlete, Katja Vidmar demonstrates her favourite warm up routine before climbing. Starting from the head and working down to the toes, Katja’s yoga-inspired routine will move you through some very familiar positions, but at a faster pace, designed to help prepare your body for your climbing session.

A few months ago we invited our international MoonClimbing team over to the UK, while they were here we pinned them down to get some of their top training hints and tips, to help improve your rock climbing, or as we say at Moon #trainHardclimbHarder. This video is Miguel Navarro, and he talks through a novel core training technique, we have tried this and it is BRUTAL.

Earlier this year I bolted my first route on a perfect Trogir limestone. It was truly a fulfilling experience to "give life“ to an untouched line, virgin rock. In many occasions, people around me were bolting, however, my duty was mostly belaying or brushing. But, this time I was able to bolt a route and it was so much fun, though hard work at the same time. One thing I can say for sure, like

Moon Climbing athlete, David Fitzgerald, shares his tips on how to maximise your performance for your hardest bouldering projects. Be prepared to say goodbye to those toe hooks, heel hooks and dropped knees.

A few months ago, we invited our international MoonClimbing team over to the UK, while they were here we pinned them down to get some of their top training hints and tips, to help improve your climbing, or as we say at Moon, #trainHardclimbHarder. In this week's video, Michiel Nieuwenhuijsen demonstrates how he warms up before a climbing session. He finds this is the most effective way to avoid climbing